wrestling
Wrestling Programs at Atlas Grappling start at 5 years old. We provide intro level classes and advanced competition training. Explore our programs below. Have more questions? Contact us!
little wrestling
Ages 5-8 Little Wrestling is where the journey starts. This intro-level class focuses on confidence, coordination, balance, listening skills, and basic wrestling technique and positions. Coaches lead in a fun and positive environment. No competition is necessary for this class- just the desire to learn! This age group can also do the Club Wrestling Team in addition to this class to prepare for competition.
youth wrestling foundations
Ages 8-13 This class focuses on building strong fundamental wrestling technique, positional awareness, movement, understanding the rules, and conditioning. Wrestling Foundations is where athletes start turning work into real skill. This class helps create foundational skills for the future. We teach kids to build resilience and confidence with hard work and discipline. If you want to compete, you can also try our Club Wrestling Team!
high school & adult wrestling
​Ages 14 - Adult Athletes get high-level training, intense live wrestling, intermediate to advanced technique, conditioning, and competition-focused training. This class is intended for high school and college athletes (any adults who miss training like this) that want to build skills that take them to the next level mentally and physically. If you want to be extraordinary, you have to do EXTRA- this is where you get to!
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usa wrestling Youth club
Ages 5-14 Atlas Grappling's Club Wrestling Team is built for young athletes who are ready to learn, work hard, and compete. The wrestling classes focus on development, discipline, accountability, and competition preparation. The team practices year-round and competes all season (November-March) long. Interested? Click the link below for more info.