Our Classes

This 90-minute class is offered 2 - 3 times a day and begins a warm-up, group instruction, drilling technique, and finishes with live training. Whether a beginner or a seasoned practitioner, these classes are suited for anyone wanting to learn new techniques, get a phenomenal workout and be surrounded by other motivated individuals.

Our 90-minute adult class focuses on No-Gi Jiu-Jitsu (a slightly different style that doesn't need a gi) and grappling/wrestling. It begins with instruction and finishes with live training. No-Gi Jiu-Jitsu is a great way to take your Jiu-Jitsu and stand-up game to the next level. This is the perfect way for wrestlers to use their previous skill set and learn submission grappling.

Offered three times a week (two gi and one no-gi classes), this 60-minute class is created for someone new to martial arts. Fundamentals class consists of a good warm-up, small-group instruction, and plenty of time for practicing the techniques.  You will learn the basics of BJJ, improve your mobility and flexibility, get a workout, and meet new people while having the space and time to work at your pace.

Our All-level Kid's Jiu-Jitsu class is for ages 8 & Up and practices 5 times a week. This fun, structured, and challenging 60-minute class is great for children of all skill levels. The class will challenge children and help develop Jiu-Jitsu skills for both competition and self-defense. Our youth classes provide an engaging and fun way to get physical and mental exercise while learning a martial art. 

Advanced Kid's Jiu-Jitsu is held twice a week. After some time in the all-levels program, some children may come to this Invitation-only class to work on more complex technique at a higher pace. Children in this program are expected to meet the coach's standards as student-athletes and maintain a certain level of work ethic, respect, and achievement on the mats and in the classroom at school.

Children 8 & up in the  Wrestling program are introduced to beginner and intermediate wrestling techniques. Your child will learn technique from instructional breaks with coaches, followed by supervised and assisted time to drill the moves. This class will incorporate live wrestling and positional drills.

Children 8 & up in the  Wrestling program are introduced to beginner and intermediate wrestling techniques. Your child will learn technique from instructional breaks with coaches, followed by supervised and assisted time to drill the moves. This class will incorporate live wrestling and positional drills.

In this program children ages 4-7 work on coordination, wrestling fundamentals, and listening skills. For our young children, we focus on building fundamental wrestling techniques and a love of athletics. At Atlas Grappling, we believe it is important to foster a love for sports above all else, teach intrapersonal skills (teamwork), build basic body coordination, and help children become comfortable with doing uncomfortable things. 

Atlas Grappling’s Adult Wrestling program allows Adults and teens, 14-years-old and up to practice together. Coach Canada teaches beginner to advanced techniques to the students. Practice involves instruction and repetition of wrestling moves at moderate to high intensity. There is position training and live wrestling involved in this class.

Our Judo class is taught by Judo black belt, Lukas Seoane-Scheitermaier. Lukas teaches techniques and principals from Judo to help improve our stand-up and takedown game in the gi. This 60-minute Judo class is a great addition to our grappling program and will help you learn proper Judo takedowns, defenses, and attacks. As this program grows, we intend on adding MORE Judo classes to the weekly schedule.

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Enjoy all the perks at Atlas Grappling with our free weight area for ages 14 & Up (minors must be supervised). We are stocked with Rogue equipment including dumbbells from 5 to 90 pounds, kettlebells from 10 to 88 pounds, bumper plates, barbells, a power rack, squat rack, concept2 rower, assault bike, wall balls, slam balls, and more. Take advantage of the small business perks of an uncrowded personal gym!

Fitness-only memberships (no grappling) are also available!

Our S&C classes are programmed by Sports Performance Coach, Brody Harford and run by our own member and former professional bodybuilder and strongman competitor, Elena Seiple. Although this is not a typical fitness class (it is designed for combat athletes to improve performance), it is appropriate and scalable for all fitness skill levels. You will get a great workout, help prevent injuries, and prep your body for peak Jiu-Jitsu and Wrestling performance. This class is included in memberships, but drop-ins are also available.